3 Energy Healing Techniques To Ensure an Awesome Holiday Session
While the Holidays offer us reason for merriment and cheer, they also inherently make our lives busier and a bit more hectic. Below are 3 energetic techniques you can use to ensure your holiday season doesn’t turn into a blither of bustling stress and strain.
- LOVE–It may be over simplified, but remember to stay in your heart center and feel love for every bit of breath that moves through you as you stand in a long line. As you remember you’re standing there because you do indeed love the people you are buying presents for, connect your tongue to your palate, and without raising your shoulders and upper chest, allow the breath to come down into your lower belly and lower rib cage area. As you inhale slowly and deeply, be aware of the love you have for this person and your heart area at the same time and hold at the top; then exhale slowly, completely and hold for 3 seconds at the bottom. Repeat 5- 7 times. I bet by the time you reach the cashier you will have a kind word for her and feel compassion she is working so hard during long hours to help you. This exercise activates the heart chakra and empties the solar plexus chakras of the dirty energy caused by stress.
- SMILE–Smiling is contagious, plus it causes the body to produce the hormones responsible for feelings of happiness. The health rays coming out of the pores of your skin on your face get straighter and cause your energy to beam. You literally become more radiant. A smile can work it’s own magic on you even if you bite a pencil, but it shines up the area around you so others are automatically able to be more at ease.
- FORGIVE–Or at least be willing to forgive. Forgive the woman who cuts in line in front of you; forgive the brother who gave you a crappy present last year; forgive the person who hurt you deeply ten years ago; forgive your parents, your siblings. Anyone you want to complain about or judge, Forgive. If you cannot forgive, then affirm your willingness to, or say, “I am becoming willing to forgive”. Anger and resentments are heavy energies to carry around with us, and you won’t want to be laden down with that weight while shopping or as you are receiving the gifts coming to you. It congests the solar plexus giving the body indigestion and heart burn. Who needs that when you’d rather be enjoying all the good food and wine. Anger energy that collets in the energy field also, makes the space around us heavy. This is where the term party pooper comes in. Remember that forgiving is a bigger gift for the person practicing it, which means You. Plus the person doesn’t have to hear it verbally from you, for you to be able to benefit energetically from it’s practice.
So remember to be In-Love during the holiday season; to make your face radiant with your smile; and to open your heart with mercy for all, for a great holiday season.
If you find any one of these steps to be a challenge due to any type of inner resistance, I specialize in helping clients disintegrate such resistances so they are free to live and create happy, meaningful, healthy and joyful lives. Book your reading time with me the 3rd Saturday of every month at Paradise Found for an energetic tune-up and to ensure a peaceful and awesome holiday season.