New Release...Hardwiring Happiness by Rick Hanson

The cultivation of happiness is one of the most important skills anyone can ever learn. Luckily, it's not hard when we know the way to water and nourish these wholesome seeds, which are already there in our consciouness. This book offers simple, accessible, practical steps for touching the peace and joy that are every person's birthright.

~Thich Nhat Hanh

From the author of the internationally and critically successful Buddha's Brain and Just One Thing comes a

scientifically valid new method for brain change.

Because of an inherent negativity bias in the brain, our brains are like velcro when it comes to absorbing the bad around us, and teflon for the good. This book provides a powerful but simple method for turning that around and helping joy to stick, and stress, mood, anxiety, and irritability to fade away. This 4-step program blends neuroscience and positive psychology to rewire the brain and utilizes the core program steps of HEAL-Have, Enrich, Absorb, and Link.

Here's what I love about this book: it's practical, it's based on science, and it's full of wisdom. Best of all, it actually works.

~Geneen Roth

Hardcover, $26