Taurus Full Moon Somatic Grounding Ritual, 11/15

Taurus Full Moon Somatic Grounding Ritual

"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated"

~Thomas Hanna, explaining Somatics

This ritual is a somatic Earth-based grounding ritual. Somatic, meaning it engages the psyche and the body as a pathway to connect more deeply with the present moment and the natural world around you. Through movement, breath, and physical sensation, we tap into the wisdom of the body to ground ourselves in the rhythms of the Earth, aligning with the stable, nurturing energy of the Taurus Full Moon. As we move and breathe, we release tension, cultivate presence, and invite the abundant energy of the Earth to flow through us, supporting us in our journey of growth, self-worth, and embodiment.

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Gather your grounding objects, like a stone, crystal, or plant, and find a space that feels safe and comfortable. If you can, find a space outside in nature where you can comfortably engage in this ritual. If indoors, make the space comfortable with candles, Earth elements, crystals, and perhaps near a window where you can see the full moon's glow.

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1. Centering & Breathwork

• Start by sitting comfortably, close your eyes, and take a few deep breaths, inhaling through your nose and exhaling through your mouth. Allow your body to settle, letting thoughts pass without judgment or clinging.
• Begin to connect to the Earth beneath you (whether through imagination if you are inside, or with your felt sense if you are in nature): imagine roots growing from your body, anchoring you into the soil, connecting with the solid ground below. Feel the stability and support of the Earth as you breathe.

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2. Grounding Deeper with the Earth Element

• Hold your grounding object (stone, crystal, or plant) in your hands.Tune into the physical sensations of the object—its temperature, roughness, smoothness, weight and texture.
• Hold it to your heart or place it on the Earth if you’re outside. As you hold the object, say a mantra or affirmation that connects you with Taurus energy, such as: “I am grounded in the Earth’s stability.” “I trust in my body and the abundance around me.” “I receive the support of the Earth with gratitude.”

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3. Somatic Embodiment

• Taurus is ruled by Venus, and the energy here is sensual and embodied. Take a few moments to gently move your body followed by intuition—stretch, sway, roll on the ground, shake, jump... whatever you feel called to do with the support of the earth.
• Focus on how your body feels. Perhaps you want to kneel, lay down, or stand with your feet firmly planted on the Earth. Feel the connection between your body and the Earth's energy.
• As you move, visualize energy flowing through your body, from your feet to the top of your head, and then flowing back down to the Earth. Allow any tension to dissolve as you connect deeply with your senses.
• Continue moving for as long as you'd like, continuing to move as you'd like as inspired by your connection to the earth

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4. Closing

• Take a moment to sit in silence and reflect on what Taurus represents for you: stability, sensuality, beauty, and abundance. If you have time, journal what you are noticing, any insightful takeaways, or perhaps even engaging in art to document your experience.
• If you’re ready, close the ritual with a final grounding breath, gently saying: “I am rooted in the Earth. I am supported by the Moon’s light. I am at peace.”

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Happy Taurus Full Moon! May this time anchor you in deep stability and action towards what is most compassionate.

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