Book Picks - The Art of Breathing: The Secret to Living Mindfully, by Danny Penman, PhD

A marvelously beautiful and sensitive book.

Jon Kabat-Zinn

This book is inspiring. Against a backdrop of beautiful art, Danny Penman's gentle words explain clearly how breathing, known since ancient times as the foundation for living mindfully, can become, for any of us, a way to reclaim our lives.

Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford

Combining a playful, creative graphic design with a practical, down--to-earth explanation of the neuroscience behind mindfulness and breathing exercises, Danny Penman has created a guide that is both helpful and fun.Each of us breathes 22,000 times a day. Yet how many of us are aware of that simple yet profound activity? International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That’s it!

Dr. Danny Penman has a PhD in biochemistry and is an award-winning journalist. When Penman was injured in a paragliding accident, he experienced severe pain, and explored breathing exercises as a way to calm his mind and minimize his suffering. Danny used his long period of rehabilitation to research mindfulness and meditation to relieve pain and depression.

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