Book Picks - Unmedicated: The Four Pillars of Natural Wellness, by Madisyn Taylor

Madisyn Taylor has been a leader in the self-help and inspirational fields for over twenty-five years, and her work has impacted countless lives. With her new book, Unmedicated, she tackles the field of mental health, and she provides inspiration and hands-on guidance in a compassionate and soulful way for anyone looking to help themselves or their loved ones.

Dr. Peter D’Adamo, New York Times bestselling author of Eat Right 4 Your Type

The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness.Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless.With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver’s seat of her health, and ultimately, her life.Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe.Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.Madisyn Taylor is the co founder and editor in chief of DailyOM and is responsible for all the content on its Website. She is also the founder and head of product development for the successful aromatherapy and spiritual-jewelry line eponymously named Madisyn Taylor. When not writing

or developing products, Madisyn can be found in her garden playing with her cat, Zoe, and being at one with nature near her home in Ashland, Oregon.

Hardcover 22.00