Fear: Essential Wisdom For Getting Through the Storm by Thich Nhat Hanh
Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.
~Sogyal Rinpoche
Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives.
Renowned zen master and Buddhist monk Thich Nhat Hanh explores the origins of fear and offers detailed practices on how we can remove its toxic presence from our lives. One of Thich Nhat Hanh's true gifts is tapping into the contemporary issues that are troubling people while finding the most useful and transformative ways of responding to them. Framed by a lifetime of mindfulness in action, Thich Nhat Hanh explores the path to peace, happiness, and freedom within the context of fear. The wise Buddhist teacher shows how simple practices can help overcome the deadly grip of our emotional burdens and anxieties. The Nobel Peace Prize nominee reveals how happiness is not found in suppressing our emotions, but in purposefully living in a meditative and mindful state. In this way we can identify the source of pain that is responsible for our fear and cut it off from its roots so that the pain might subside. Without fear and anxiety, we can truly embrace the gifts of life.
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